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  • Housing Food

    211 Connecticut

    United Way of Connecticut

    Statewide information and referral service connecting residents with social services including housing, food, healthcare, childcare, employment, and more. Available 24/7 by phone. Also coordinates the…

    24/7Call to confirmAccepting
    Verified 4/10/2026 (via web check)

    24/7 by phone

    Before you go: Bring photo ID and any eviction, shelter, lease, or income paperwork you have.

  • Mental Health

    988 Suicide & Crisis Lifeline

    SAMHSA

    Free, confidential 24/7 crisis support for anyone in suicidal crisis or emotional distress. Call, text, or chat. Available in English and Spanish.

    24/7Call to confirmAccepting
    Verified 4/10/2026 (via web check)

    24/7

    Before you go: If this is urgent or you may hurt yourself or someone else, call 988 or 911.

  • Disability Services

    Access Independence

    Access Independence, Inc.

    One of Connecticut's five federally designated Centers for Independent Living, serving coastal Fairfield County including Bridgeport (nearest office in Stratford). Provides advocacy, peer support, inf…

    Call to confirmAcceptingFree
    Verified 6/26/2026 (via web check)

    By appointment; call to confirm current service hours.

    Before you go: Ask which disability services fit your situation before scheduling.

  • Harm Reduction

    Advancing CT Together (ACT) - Harm Reduction

    Advancing CT Together

    Statewide harm reduction services including syringe service program (SSP), naloxone/Narcan distribution, overdose prevention education, HIV/Hepatitis C screening, and safer sex supplies. Non-judgmenta…

    Call to confirmAccepting
    Verified 5/5/2026 (via web check)

    Varies by service; contact for schedule

    Before you go: Call or check outreach hours before going because mobile and drop-in schedules can change.

  • Childcare

    Alliance for Community Empowerment - Diaper Bank

    Alliance for Community Empowerment

    Free diapers, period products, and adult incontinence products for families in need through partnership with The Diaper Bank of Connecticut. Two pickup locations in Bridgeport.

    Call to confirmAccepting
    Verified 4/14/2026 (via web check)

    Mon-Fri; call for pickup schedule

    Before you go: Bring the child's birth date, parent or guardian ID, income information, and any Care 4 Kids paperwork.

  • Cash Assistance Utilities

    Alliance for Community Empowerment - Emergency Assistance

    Alliance for Community Empowerment

    Community action agency providing emergency financial assistance for rent, utilities, and other basic needs. Serves over 35,000 individuals annually across the Greater Bridgeport area.

    Call to confirmAccepting
    Verified 4/10/2026 (via web check)

    Mon-Fri 8:30am-5pm

    Before you go: Bring ID, proof of income, benefit notices, and bills related to the help you need.

  • Benefits Help Utilities

    Alliance for Community Empowerment - Energy & SNAP Help

    Alliance for Community Empowerment (formerly ABCD)

    Bridgeport's federally designated Community Action Agency (the renamed ABCD). Runs the Connecticut Energy Assistance Program (CEAP) for the region (winter heating bills, water/sewer help, furnace repa…

    Call to confirmAcceptingFree (income-eligible)
    Verified 6/26/2026 (via web check)

    Energy intake by appointment: (203) 384-6904

    Before you go: Bring photo ID, proof of income, benefit notices, and any bills or account information related to the help you need.

  • Childcare

    Alliance for Community Empowerment - Head Start

    Alliance for Community Empowerment

    Federal Head Start and Early Head Start programs at 13 sites across Greater Bridgeport, Trumbull, and Stratford. Full-year preschool for children 0-5 from low-income families. Part-day (9am-1:50pm, fr…

    Call to confirmAccepting
    Verified 4/10/2026 (via web check)

    Part-day: 9am-1:50pm; Full-day: 7:30am-5:30pm

    Before you go: Bring the child's birth date, parent or guardian ID, income information, and any Care 4 Kids paperwork.

  • Housing

    Alpha Community Services YMCA - Families in Transition Emergency Shelter

    Central Connecticut Coast YMCA

    Largest emergency shelter program for families in Connecticut. Families live in the shelter for 60-90 days while receiving case management, meals (lunch, dinner, cold breakfast), and connections to pe…

    24/7Call to confirmAccepting
    Verified 5/5/2026 (via web check)

    24/7 shelter

    Before you go: This shelter is for families, not individuals. Don't just walk up to 309 Brooks St. In CT, call 2-1-1 first to start Coordinated Access intake and get referred here.

  • Jobs

    American Job Center - Southwest Connecticut

    Career Resources Inc.

    One-stop career center providing job search assistance, career coaching, resume help, job training information, educational opportunities, and access to hiring events. Free services.

    Call to confirmAccepting
    Verified 4/10/2026 (via web check)

    Mon-Fri 8:30am-4:30pm

    Before you go: Bring photo ID, work history, resume if you have one, and any benefit or referral paperwork.

  • Childcare

    Big Brothers Big Sisters of Southwestern CT

    Youth mentoring program pairing children with adult mentors for one-on-one friendship and guidance. Community-based and site-based mentoring programs help youth build confidence, improve academic perf…

    Call to confirmAccepting
    Verified 4/14/2026 (via web check)

    Mon-Fri 9am-5pm (office)

    Before you go: Bring the child's birth date, parent or guardian ID, income information, and any Care 4 Kids paperwork.

  • Food

    Black Rock Food Pantry

    Walk-in community food pantry in the Black Rock neighborhood. No appointment needed.

    Call to confirmAccepting
    Verified 6/26/2026 (via web check)

    Saturday mornings 9am-12pm; call or check website before visiting

    Before you go: Bring photo ID and proof of address if you have them.

  • Senior Services

    Black Rock Senior Center

    City of Bridgeport Department on Aging

    City-run senior center in the Black Rock neighborhood offering recreational and wellness activities for older adults, including bingo, tai chi, chair exercises, and social chat sessions. Open to Bridg…

    Call to confirmAcceptingFree (ages 60+)
    Verified 6/26/2026 (via web check)

    Mon-Fri 8am-3pm

    Before you go: Bring ID, Medicare or insurance cards, benefit notices, and caregiver contact information if relevant.

  • Food

    Blessed Sacrament Church Food Pantry

    Church of the Blessed Sacrament

    Parish food pantry serving over 300 registered families. Sourced from CT Food Bank and supplemented by donations from other parishes. Open every Thursday except the first Thursday of the month.

    Call to confirmAccepting
    Verified 4/14/2026 (via web check)

    Thu 7:30am-10am (except 1st Thu of month)

    Before you go: Call or check hours before going because pantry schedules can change.

  • Immigration Jobs

    Bridgeport Adult Education - ESL & Citizenship Classes

    Bridgeport Public Schools

    Free English as a Second Language (ESL) classes from introductory to advanced levels. Also offers citizenship preparation courses covering US History, Government, and Civics for the USCIS exam. GED an…

    Call to confirmAccepting
    Verified 5/5/2026 (via web check)

    Day classes at 418 Kossuth St; Evening classes at Central High School

    Before you go: Bring immigration notices, identity documents, court papers, and any prior applications if you have them.

  • Healthcare

    Bridgeport Community Health Center

    Optimus Health Care

    Community health center providing primary care, preventive services, and health education on a sliding fee scale.

    Call to confirmAccepting
    Verified 6/26/2026 (via web check)

    Mon, Wed, Thu, Fri 8am-5pm; Tue 8am-7:30pm; Sat 9am-1pm for pediatric/adult care

    Before you go: Bring photo ID, insurance or HUSKY card if you have one, and a medication list.

  • Disability Services Benefits Help

    Bridgeport Disability Resources

    City of Bridgeport Health & Social Services

    City social services information and referrals for people with disabilities, including connections to public benefits, accessibility supports, transportation, and community services.

    Call to confirmAccepting
    Verified 5/8/2026 (via web check)

    Mon-Fri 8:30am-5pm

    Before you go: Bring photo ID, proof of Bridgeport residency, and any benefit or disability paperwork.

  • Mental Health

    Bridgeport Hospital - Psychiatric Emergency & Behavioral Health

    Bridgeport Hospital (Yale New Haven Health)

    24-hour emergency psychiatric services for adults, adolescents, children, and seniors. Inpatient psychiatric care, crisis intervention, outpatient programs (REACH), and geriatric mental health service…

    24/7Call to confirmAccepting
    Verified 4/10/2026 (via web check)

    24/7 for emergency; inpatient and outpatient hours vary

    Before you go: If this is urgent or you may hurt yourself or someone else, call 988 or 911.

  • Childcare

    Bridgeport Lighthouse After-School Program

    City of Bridgeport Department of Youth Services

    Free after-school program operating in 23 Bridgeport public schools, serving over 2,200 students daily. Programming includes academic enrichment, personal growth, social development, career readiness,…

    Call to confirmAccepting
    Verified 4/14/2026 (via web check)

    Mon-Fri, school dismissal to 5:30pm (school year)

    Before you go: Bring the child's birth date, parent or guardian ID, income information, and any Care 4 Kids paperwork.

  • Reentry Jobs

    Bridgeport Mayor's Initiative for Reentry Affairs

    City of Bridgeport

    City reentry support for residents returning from incarceration, with referrals for employment, housing, identification, benefits, mentoring, and community services.

    Call to confirmAccepting
    Verified 5/8/2026 (via web check)

    Mon-Fri business hours; call to confirm

    Before you go: Bring ID if you have it, release paperwork, and any probation/parole contact information.

  • Legal Aid

    Bridgeport Probate Court

    Connecticut Probate Courts

    Handles matters including wills and estates, conservatorships, guardianship of minors, name changes, adoption, and commitment proceedings. Public court serving Bridgeport residents.

    Call to confirmAccepting
    Verified 4/14/2026 (via web check)

    Mon-Thu 8:30am-5pm; Fri 8:30am-4pm

    Before you go: Bring court papers, notices, letters, leases, IDs, and deadlines related to the legal issue.

  • Housing Cash Assistance

    Bridgeport Relocation & Housing Hardship Program

    City of Bridgeport Health & Social Services

    Emergency assistance for individuals who have received an eviction notice or are encountering hardship cases that may lead to eviction. Helps with relocation and housing stabilization.

    Call to confirmAccepting
    Verified 4/10/2026 (via web check)

    Mon-Fri 8:30am-5pm

    Before you go: Call before going to confirm bed, appointment, or waitlist status.

  • Housing

    Bridgeport Rescue Mission - Clothing Center

    Bridgeport Rescue Mission

    Free clothing distribution for children, men, and women. Primarily serves individuals experiencing homelessness, though very low-income residents may also qualify. Part of the Rescue Mission's compreh…

    Call to confirmAccepting
    Verified 5/5/2026 (via web check)

    Call for current hours

    Before you go: No set hours are posted, so call before you go to confirm they're open. Clothing is free for kids, men, and women, no purchase needed.

  • Housing

    Bridgeport Rescue Mission - Men's Emergency Shelter

    Bridgeport Rescue Mission

    Emergency shelter for single adult men experiencing homelessness. Provides safe beds, hot meals, showers, clean clothing, healthcare through Sage Healthcare partnership, and case management to promote…

    24/7Call to confirmAccepting
    Verified 4/10/2026 (via web check)

    24/7 shelter; Office hours vary

    Before you go: Bring photo ID and any eviction, shelter, lease, or income paperwork you have.